Expansion of consciousness. Lesson 1

Excerpt from the Book "I am a Living Soul" 

Incarnationalism, regressology are excellent versatile tools that in our society begin to move out of the tested state into a multi-scale instrument, the possibilities of which I personally explore on myself, and the ones that were tested and confirmed by Teachers and researched in variability, I use with my clients for the benefit of the discovery of Their deep Knowledge about themselves and their Souls.

I will never forget one of my first regression sessions, that I entered after having expressed to the Soul the following Request: "show me what I need to understand now to work with consciousness." There was a short immersion, but in those few minutes I "saw" Myself as a Buddhist. A man over 50 in dark orange clothes was sitting in the mountains near a waterfall...  Being a point of Consciousness, I watched the Soul “show” me how easily It enters his body and exits through the crown, as if there is a hole in the head; inside the body there’s Light, and now a certain volume of Light enters and exits and at the same time rejoices and shows me (the point), how it does it, and going up pretty high, so that the connection between the released volume of Light (Soul) and the body remains the thinnest transparent-silvery ribbon. At that moment I—being a point of consciousness— said to the Soul: "Let me try what it’s like..." And I entered into this body and felt such an enchanting Silence, the complete absence of any thoughts, such a ringingly empty state of Mind and it was impossible to understand the passage of time.

And the Soul, being higher, said inside me: "Here is my Pure Mind. What a bliss it is to have a pure Mind..." A few seconds passed, and I was back in Natasha's body, but this inner formula of Pure Mind remained inside me, in my cells, it was activated and for me (Natasha) it became a crucial Lesson of How to implement the necessary activations, going into the right incarnations. The downloaded packages of information and energy were unpacked for a long time and then one day…

Savmea (in immersion): They are showing me now that there are a lot of Heavenly Guides of the work with consciousness in the field of the Earth. There was a massive arrival of these Teachers, who had been preparing for many centuries in the most diverse cultures and religious traditions of the World. The Souls who have gone through this experience on Earth, and achieved great heights in it. These Souls who, being in human incarnations, have reached this high level, and who already had the right to go to some other stages of their Soul’s development, or return to Earthly incarnations, they have chosen this path of their development of Teaching and Mentoring of work with consciousness.

That is what is developing our civilization now. Only the development and expansion of consciousness allows humanity to develop as an organic civilization that is interconnected with nature, as a biogenic civilization that has technical development, as a technogenic one, in a balanced combination. It's accessible. It is possible. Only through the development of human consciousness, as a single collective Soul, this is possible. And each living person makes their own contribution to the development of this Soul, working on themself, developing themself.

Slava: Do we have such mentors?

Savmea: Of course

Slava: But we do not know about them ... Did we not ground this information?

Savmea: These mentors are located under Teachers, and work with Souls on the path of interaction of Soul and Mind, Soul and Personality. What these Mentors themselves went through in earthly incarnations, these were their Missions, their incarnation Tasks. These Souls’ mentoring has experience in a variety of cultural and religious traditions, so there are different options for the development of consciousness while on Earth. I am interested in the matter of meditations.

I see my Teacher. He is Buddhist. This Teacher of mine had interaction in that incarnation where I-Savmea was a Buddhist myself and reached a very high level of awareness, understanding and perceiving Myself multidimensionally. Then the level of self-awareness as the highest heavenly Essence was reached. My name (Savmea) at that time was not disclosed, it was not requested, the Personality did not express such an interest and there was no Task to show it. The name of the Soul implies serving, the manifestation of the Soul in the World of people from a certain level of Consciousness, from certain vibrations. The Buddhist had goals of focusing on himself, enlightenment and movement along that path. I clearly know that this Teacher of work with consciousness came into contact with that Personality of mine from afar. He was the Dalai Lama. That Personality of mine knew and saw him many times, communicated with the Dalai Lama several times, and there were blessings. I see these blessings. The Dalai Lama knew that he was leaving this world through body, but only in order to reach the other side of these experiences. He crossed these membranes quite consciously. And on this side, too, life is a huge story of the Soul to be the Mentors of experiences. This is also the development of the Soul with its stages, with its own cycles, its own definite movement. This is what I will call him – the Dalai Lama.

The point of consciousness passed almost instantly ...

Dalai Lama: Not everything that we are going to talk about now is the religious tradition of Buddhism. We will be talking about the tool for the development of consciousness that will be most effective in that space of people who come into contact with you, in that world, in that space where everything that you do happens, with the knowledge of energies that is in your field. Let's start.

I'm going to talk about meditation. In order to better understand each other, and realizing that the word "meditation” is interpreted with different meanings, we will call "meditation" such a state of the inner world of a person when their attention is directed inside: inside themself, inside their Body, inside their Mind, inside their emotional Personality, inside their Spirit; into the knowledge of their Soul, into reaching the Soul level. That is everything, that is the Journey of the point of consciousness THROUGH the inner space. 

Then the inner space is the keyhole in which this key is turned. The key is the point of consciousness which travels. And Savmea acquired this deep skill exactly in her Buddhist incarnations, and reached a high level at the time when She and I physically met.

Let's move on to variations of meditations. What are they like? Variations of meditations are entirely related to the structure through which the immersion is going, or with which the work is going on. First of all, it is the Body itself.

1. Working with the body in meditation, via body sensations, body breathing, breathing through body parts, turning on body sensations, turning them off, working with body points: feel the big toe, feel the ear, lower back, feel the back of the head. It's easy. But then: feel the tooth, feel the larynx, feel the lungs, become the whole lung, or become the heart itself. Immerse yourself in the cells of the body not with imagination, but with consciousness. This mastery is achieved through long meditations. But these are meditations that allow you to love and feel your body very deeply. Because it's perfect!

Many of you treat bodies in a consumerist  way. But what does the body think about itself? And about the Mind? And about Personality? And about the Soul? And what does the kidney think about water? What does the liver think about food? And what do the lungs and heart think about smoking? And what do the muscles think about practices, and the intestines – about parasites? Tendons about stretching? Yes, you will say that they have no thoughts. True, but they have energy, energetic consciousness. Because the body is a highly organized structure that does not need to ask logical questions in order to think and get an answer. The answers are already there. They are already packed in the energies of the body. The energy of the body has its own consciousness, which communicates simultaneously with the consciousness of many organisms, the smallest viruses and bacteria, and everything else that is inside this body. Everything is one highly organized biological sphere. Contemplating this biological sphere inside ourselves, we go into the deepest respect and admiration for the Creator and ourselves. Such meditation is very useful in cases of diseases of the physical body and sensations of pain in various places. Or for diseases in which there is no physical pain, but there is confirmation of this disease – Diagnosing. When we dive deeply into the exploration of the body, we do it as nothing more than a point of consciousness, and it is the Soul. And by exploring, we are already launching energy processes.

2. The next type of meditation through the body can be called the connection of the body with the biosphere, in which the body itself is located: stone, wood, air, sun, nature, wind. When you expand your consciousness through the body outside, through merging with this external nature, with the external atmosphere, the space of unity is recognized. And you can talk, being in this unity, and with trees, and with grass, with the river. You can become this river, feel its energies. It is during such meditations, that one can penetrate into the energies of the elements or travel through the space of the planets, and go to Yamal peninsula... through the Body. Through the creation of unity of space. And in this unity, the guide, or you yourself, will lead this way of transition of the point of consciousness. But energetically, the connection with the body does not go away, because at the same time the field itself expands, and the energies go. This is a very healing kind of meditation. It is extremely useful when a person is physically located in energetically strong places, places of strength, or places of grounding of higher energies. I'm not talking about egregors here, where higher energies are also grounded. In addition, there are egregorial energies in them; it is not always useful to come into contact with them. Contact with the egregor is always a certain agreement. Whereas we're talking about freedom.

3. The next type of meditation that I want to touch on is working with the mental field. At this level, in this kind of meditation, it is already possible to come into contact with the fields of other people. The internal dialogue is released, thoughts are released. And the most effective way to do this is through intention and the internal channeling of the Downward flow of Light to the brain. In the head. Then this Light "burns out”, "incinerates" every thought. They don't have to be pushed away, they can just be incinerated. Because the outside space, when exiting such a meditation, will still remind you of itself; all you need is to come back and be formed again, perhaps with another thought, a more constructive one. Therefore, "incinerate" the thought. It was here and now it’s gone. Poof. A thought is a zilch, and there is nothing to think about. When you realize that a thought is a zilch, you will have a lot of fun. In this meditation, there is no need to catch a thought and make it disappear. This happens spontaneously when the concentration goes to the movement of the flow of Light on the thought field, on the thought sphere, the mental field. You feel that the mental field is absorbing this flow of Light more and more. The field expands like a cloud spreading out in all directions. It accepts information, catches the informational package (without any comprehension), or just relaxes, expanding…

In fact, a person does not need to build complex logical chains (= think hard) in search of answers, because all the answers are already in their field. A conscious person who has reached a high level of awareness of their thought streams understands that no thought arises by chance. And the question already implies an answer. If there is a question, then there is already an answer. But the mind cannot use its logic in any way to get it, and therefore asks a question. When you meditate on your question through a Request, then you will receive answers (immediately or gradually). These answers will come as ideas or considerations, without any mental strain.

There are Two options in such a meditation.

A. When we channel a flow of light to the mental field, our brain relaxes. We don't just lose the desire to think anymore, but we simply can't. By our intention, we disable this function in ourselves. Because thinking is a function, a certain energy flow. We turn it off. Just like you can turn off pain in the body. Similarly, you can disable the thinking function. There are no thoughts. Silence. The field is expanding. You don't think that the field is expanding, you see it in your inner image. At this moment, there will be a complete relaxation of the head, facial muscles, as if every hair relaxes. You can feel it. If you pick it up, then you have moved to another field, to the bodily one. You need to enter the mental field again and keep your concentration on the Flow of Light, in thoughtlessness …

B. Then you can go into another phase of meditation, and when you acquire the skill, your meditation can begin from this place:

At some point, you can manifest your request in an image, or by an internal impulse, without remembering what you were thinking Before meditation, and it will manifest itself… For example, “How can I present myself better, what do I write about myself”. In this meditation, like a wave, from the center of the mental field, this request will fall apart, dissipate like wind, like air. Realizing that I do not know, I do not have logical thoughts “How best to present myself”, the field itself is saturated with information on request, and the necessary thoughts will manifest themselves by the end of meditation, after it or much later. In meditation, it's as if you feel the space through this request and feel the field. You feel who the recipient of this information will be. This is no longer a state without thoughts, it is a feeling. You are in this meditative feeling of the field and slowly begin to feel how you want to present yourself. I'm talking about this particular request. There may be many other questions: where should I go on vacation, what should I buy for my mom as a gift, and so on. During such a meditation, you will feel as if your skull is being expanded from the inside. This feeling takes place precisely due to the fact that the energy of the mental field expands and receives certain impulses from space. The energy exchange has started, which you cannot yet manifest in thought.

4. Also, work with the mental field can be directed not outside, as in these examples, but inside. Then, with an expanded state of thoughtlessness, it transitions (as if spontaneously) to feeling. Feeling yourself. Your depth. When this depth begins to be felt. And it is felt in the space of the chest, as if there is a portal to something huge. As if the chest is a kind of portal of passage. And where it leads – the meditation itself will show. There are a lot of options of working with yourself. It all depends on the request. And parents, and programs, and lineage. And why I, the Soul, came to Earth. And memories of myself, the Soul. This is a very resourceful and powerful state. You can come to this meditation by developing a skill. And you can gain the skill by having experience in previous types of meditations, that is, through the body and through the mental field. It's like the next stage of going deep. Then the body can be felt as a kind of crystal structure. And you're in it, then it’s in you. Then it’s very small inside of you. Then you become so big that you cover a lot of such crystal little bodies. There are millions of them. And now the Planet is in You. And then pop! and you’re again in the "little house".

5. Having the skill of such immersion into ourselves, we find a wonderful tool to work with our emotional state. Because being in our depth, we disentangle ourselves from all emotional states. We see them as something external. Here is resentment, here is anger, here is expectation. It becomes visible because it is not truth. When we are in this meditation, going into our depth, we first enter it, expand, and then come back and discover various emotional states that have been experienced recently. Jealousy, sadness, apathy. Here, unobtrusive rational Logic, Reasonableness, Consistency come to our aid. They are able to ask the question inside: "what is it? and where does it live in me? and where does this sadness have a place in my body? what does it look like?” These are the very emotional-imaginative states when we heal ourselves. We heal by taking it out of our body through disidentification. Because I am the Truth, I am the True Light. I am not this sadness. I am not this longing. I am not this apathy. I am not this drowsiness. I am not that resentment. It's not me. And if it's not Me, then what is it doing in My space? Why did it come?

It requires a little skill to work with this. This skill is the task that needs to be grounded, to teach this skill. Because the knowledge of this work will lead to the release of lots of energies. And nothing will prevent the energies of Truth from being lighted and manifested openly, freely. That is, you are your own guide and you are the guided one as well. It is very important to ground this knowledge into the space of the Earth, into the space of people. This will save you from the loss of energy both through the mind, chasing thoughts, and through destructive patterns that interfere with the very process of living. Live and breathe freely. But first you need to learn how to pick up on and single out these emotional destructive patterns, to investigate them.

This requires the first option of meditation: working with the Body. Because it is the body that fixes the emotional state. It gives reactions. If someone said something harsh to you; it flew into your space, then even in the body there is a reaction to unpleasant words. It stays and doesn't leave so quickly.

6. Therefore, it is important to sit down in the evening and immerse yourself in scanning your body. Scanning of the day. Superimpose these two scans: body and day. To feel where on this day the body received an uncomfortable wave, an uncomfortable impulse. It could be a look in the bus. Or just a lot of people. Or traffic jams on the road. But the body experienced discomfort. The one who loves their body, has a conversation with it, the Body responds to them. With such a scan, it will be very clear what happened. And it's important to let go before going to bed. Just let it out of you so it doesn't get stuck. Ask yourself: why is it here? Did someone offend you today? You felt the words that offended you in the evening. This does not mean at all that this person wanted to offend you. But you were offended. Let it go. Find it in yourself. Drop it down into the ground. And if you feel that they specifically wanted to offend you, then this is their wish. Leave it to them. Give it back. Why keep it to yourself. Let them—not you—deal with their wish. After all, it's his. Also the other person's anger at you. Whatever the reasons on your end may be. Maybe it was your irresponsibility. Then take this anger as a lesson and let it go. And if you feel that this anger was completely groundless, then take this anger and give it back to this person. Let them deal with it. But most likely you reacted angrily, too, and the anger was fixated. Then give it to the planet as a lived experience of enduring anger. Don't keep it to yourself.

7. This meditation with an emotional state has another option. This work is with the space of today. In the morning, when you imagine the things you want to do in the morning and direct the light to these things. Things like the energy structures of your future experience are filled with energies, as if preparing for the fact that you will approach them during the day. You give energy to these plans in the morning from the Downward Flow through the Heart Center and give these plans to today. The space of time. The space of the planet. To make everything work out. Of course, everything depends on the global nature of things. To a lesser or greater extent, you communicate with the Planet through your actions and plans.

8. Imagine that you have negotiations during the day. You create an image of these negotiations and direct Your Light there. From the Downward flow through the heart, you fill the sphere of negotiations, this matter, with your energy. As if you touch these people and the points of negotiations. And you observe how joyful the faces will be at the end of the negotiations. Your speech and your opinion will be heard. You manifest it in an image, saturate this matter with joy. This is very similar to visualization. However, this is not just visualization of the fantasies of your mind, but these are the images that are created through contemplation, directing the Flow from the Heart. This is the difference between visualization and the image that is created by itself as a result of your Flow. You saturate. When they say: "Why can some people visualize and others can't”, that's exactly the answer. It is one thing to visualize via the mind, in conjunction with the desires of the Ego. It's another thing to go into visualization effortlessly, just contemplating. The picture will open itself. And so create a present day for yourself. In the morning, it will create itself in your image. Feel this day as something wonderful and you will be pleasantly surprised by the meditation that you will have in the evening. It will be filled with gratitude.

9. I will also tell you today about another type of meditation. This is a meditation of expansion. When you feel your body, feeling your open, thoughtless mental field, contemplating all this. Contemplating the purity of your emotions, purity, emptiness, calmness. Your inner gaze is directed upward, and you express your intention to leave the earthly plane for a while. By connecting consciousness with the Higher structures in one’s vertical axis, with the infinite ocean of the Creator's energies, to go into a deep state of trance, nourished by a Higher resource. You can still request packages of information while moving up. But no unpacking! Expansion only, receipt only. Movement in energies. You allow yourself the absence of any conversations with those Essences that will approach you. Build the intention to go higher. Wider. If there is an urge to meet someone specifically, or to learn something, then in this ascent you express the intention. For example, I want, I wish, I intend to know my best incarnation regarding this or that matter. Or I want and I intend to get acquainted with my spiritual Teacher, who guides me from beginning to end of this incarnation. Or I want and intend to meet my Guardian Angel. Or an Archangel who is in my field. Or I can visit my cosmic home or the previous civilization where the Soul was incarnated. There can be very different intentions. You can express an intention, exactly when you have already left all earthly structures and are moving upward, into expansion. And here let the Flow pick you up and expand you. And in this expansion you will feel the information threads. If there is no intention, just expand, go up, allow yourself coverage. These meditations of expansion are very resourceful. When you go back, as if grasp the high energies in the image, through the mind, and ground them into your physical body. Enriching your body with these energies.

There is a mistake in some schools of meditation, when the goal is to expand one's consciousness, to get out of the space of dense bodies, to go into other dimensions. And then, returning, they go back to human form again, and this journey has nothing that is grounded in reality. But instead you can create this connection and take these energies with you. Direct these energies into every cell of your body. Let the body be nourished. And through the body, your space will be nourished as well.

The lesson is over for today. If you have any questions, come.
And we will continue, this is just the beginning.”